Tea

Ayurvedic Tea and Morning Smoothie

Mix 1 T. each of whole cumin, coriander and fennel seeds, steep for 5 minutes in 3 cups of hot water. Strain it and add honey or stevia to sweeten to taste.

This tea is balancing to the digestive system. It supports the absorption of nutrients in the body and balances samana vata. Samana is known as the stabilizing air; once it is out of balance the other energies in the body quickly suffer.

Ayurveda Health Retreat Morning Smoothie

Ingredients:

Advantage lean protein powder

12 oz almond milk (original)

1T Fresh ginger

1T Bee pollen

8 soaked almonds w/ skins removed,

1/4 T cardamom seeds

1 cup fresh or frozen organic raspberries or other seasonal berries

2T Dr Shultz’s Super Food (greens foods concentrate)

1T ground flax seeds

Place all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!

Wake every morning and start your day with Ayurvedic Tea and Morning Smooth. You’ll be enveloped in a gentle sense of peace and serenity that is integral to healing.

Because Ayurveda is a holistic approach to healthcare, it embraces the whole person rather than treating symptoms. Cleanse your body completely and start back on the path to feeling complete again. Learn how to live in harmony with your life and how to treat yourself well again. Let Ayurveda help you rediscover yourself.

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