What are the prime reasons for lack of height? – Curved spine, compressed spinal discs, and weak core and back muscles. What is the solution? – Stretching exercises that strengthen the core and improve posture.
Five of the best floor exercises to help you in how to gain height are explained below. Use them to your advantage and draw from your untapped potential.
Knee-to-chest: Lie on the floor on your back. Raise both knees and bring them as close to your chest as possible by rounding the lower body. Similarly round the upper body and bring your face to touch your knees. Try to keep the position for 15-20 seconds. Perform twice.
Knees to side: Lie flat on your back with knees bent and feet flat on the floor. Extend your arms out to the sides. Now drop both knees to one side of your body and face to the other side. Hold for 15 seconds and then reverse the position of your knees and head.
Opposite leg and arm stretch: Lie down on your stomach with arms extended in front. Raise your right arm and left leg simultaneously into the air as high as possible. Hold for a few seconds, come down slowly and repeat with the left arm and right leg. Perform up to 15 times.
Opposite limbs stretch on knees: Perform this exercise similar to the previous one, but on your knees instead of your belly. Begin on all fours and stretch out opposite arm and leg as high as you can. Ensure that your head does not drop and your back remains straight.
Stretching pushups: To do this pushup, get yourself onto the hands and knees like a dog. Move your body weight onto your hands and perform a pushup. Now move your body backwards such that your weight is transferred to the feet. Continue this cycle 20 times without moving your hands from the original spot. So these were the 5 best solutions to the problem of how to get taller.
All these floor exercises are great for height gain. They can be performed at any time of the day and not necessarily all of them at one go. Choose the exercises that you seem to benefit most from. Combine these floor exercises with intense aerobics for fast results.
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