One of the major causes of hemorrhoids is constipation, and so a diet which addresses this is the best hemorrhoids diet. Another common cause of hemorrhoids is being overweight; making these changes to your eating will also help you manage your weight.
When you suffer from constipation, you strain when trying to pass feces. It is this straining which can cause hemorrhoids, or make them worse if you already have them. While there are several reasons why you might be constipated, changing your diet is going to help.
Dietary fiber is going to help overcome your constipation. Fiber remains undigested through the stomach and passes into the intestines where it keeps everything moving along steadily, cleans out the ‘pipes’ as it goes and maintains a soft, moist stool. Inadequate fiber in your diet causes slow, sluggish stools that are hard and dry, making them difficult and painful to pass.
Dietary fiber increases the roughage mass of the non-digested part of the food you eat, keeping it soft and moist. Foods that are high in fiber also keep you feeling fuller for longer, staving off hunger pangs and decreasing the amount of food you want to eat.
The best fiber foods are fresh fruit and vegetables because, as well as containing good amounts of dietary fiber and water, they are rich in essential nutrients for the body. Your dinner plate should be half full of colorful veggies, a quarter of it is your lean protein and the rest is some carbohydrate, like rice, pasta or couscous, or more vegetables. Avoid food that is highly processed, because it has no nutrition and little fiber.
So, your hemorrhoids diet plan is to eat wholegrain breads and cereals and leave the white, processed stuff on the shelf. Limit fatty foods; avoid fast food; cut out added sugar and salt in food. Have 3 smaller meals and 3 snacks in a day, making sure you eat some protein each time. Make your snacks fruit, nuts or skim dairy. Legumes like peas and beans, lentils, chick peas etc are good because of their fiber and protein content. Drink plenty of water.
This hemorrhoids diet is going to address all three issues we have talked about – it will ease your hemorrhoids, control your constipation and help you lose weight as well.
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